85: Thoughts on ERP (Exposure & Response Prevention)
Jan 29, 2024
Two things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified.
What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In...
84: Sex and communication tips from Aunt Diane
Jan 16, 2024
My beloved Aunt Diane sent me some tips and I don't gatekeep. Listen up!
Join me for Both Feet In - Abridged starting January 19th: https://www.anxiouslovecoach.com/both-feet-in-abridged
If you need immediate support, write me a Wisio. I'll make you a 7-10 minute custom video response....
83: How to stop comparing your relationship
Jan 9, 2024
Hey! I'm testing out a new mic, so bear with me. 😉
If you tend to compare your partner to other people in real life or online, this episode is for you! I used to struggle with this a lot, but these tools have become second nature to me now and both my husband and I are much happier and more in love than ever.
Join...