89: How illusion is ruining your sex life and attraction (and what to do about it)
Mar 4, 2024
My most "meta" episode yet...
If your suffering about your relationship is caused by comparisons to illusions (rose-colored memories of your ex, Disney, Tiktok), then can we flip the dynamic on its head and re-invigorate the relationship by using illusion to our advantage?
Warning: I'm about to ruin attraction for...
88: Overcoming sex anxiety with Shayna Hiller
Feb 26, 2024
If you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, who is also a trained Tao Tantric Priestess, Integrative Nutrition Coach, and Yoga Teacher. Her name is Shayna Hiller. In...
87: Reclaiming softness in life and partnership with Jessica Fawn
Feb 19, 2024
An underrated skill in the path of overcoming relationship anxiety: reclaiming softness, befriending anxiety, and learning to trust and follow glimmers of joy. This episode was so tender and beautiful it made me weepy. I am very grateful to present to you this episode with Jessica Fawn, yoga and tantra teacher. We spoke...
86: How to Build a Career in Anxiety Work with Chelsea Joy Horton
Feb 12, 2024
If you've experienced profound healing and liberation from relationship anxiety, you may have felt the desire to pass this transformation on to others. If that's you, you're going to want to give this a listen and hear what it's like to be on the other side as a practitioner, and what it takes to hold outstanding...
85: Thoughts on ERP (Exposure & Response Prevention)
Jan 29, 2024
Two things are true: 1) I am unqualified to speak on ERP and OCD and 2) I am sharing my thoughts about ERP for those that still want to hear them even though I am unqualified.
What is ERP (Exposure & Response Prevention)? How helpful is it for those with relationship anxiety? What are its strengths and limitations? In...