12: The Best Gift to Give Your Relationship Anxiety this Season
Dec 14, 2020
There is one thing that so many people with relationship anxiety struggle to give themselves... and in this episode, I cover exactly that while hopping live in my exclusive Facebook group, The Anxious Love Coach Collective -- link to join in the show notes. HAPPY HOLIDAYS, and I hope this podcast has been helpful for...
11: Why Relationship Anxiety Can Spike During the Holidays
Dec 7, 2020
I tried to break up multiple times with both my long-term partners of whom I experienced ROCD with -- and a hard majority of those "pull-aways" happened around the holidays. Back then the timing seemed so random, but I see today something much deeper was going on and that this emotional inner turmoil was actually...
10. The Truth about Independence with Mollie Birney, MA
Nov 16, 2020
A common theme with relationship anxiety is the fierce struggle for reconciliation between wanting to be independent and dependent. Tune in with my friend Mollie Birney, a clinical coach with an eye for mental health, as we dive into the truth about peoples' relationships to independence and how it can be a...
9. How to Stop Being Controlling With Your Partner
Nov 2, 2020
You’re not attracted to a partner you control — and controlling behavior is a common way to avoid feeling “out of control.” However, it’s a huge contributor to feelings of dissatisfaction and disgust in relationship and ROCD. In this episode, I cover how to identify when we’re stepping into controlling...
8. So you fell out of love
Oct 5, 2020
In a culture of cancellation that tells you to leave when you're not feeling it, the perspective to stay and do a deep dive into yourself instead of dropping out of the relationship, may be a controversial one. In this episode we normalize falling out of love, while also giving you 10 steps to restore your faith in...