46: “Is it just relationship anxiety or are there actual issues in my relationship?" with Chelsea Joy Horton
Sep 16, 2022
In this episode, I bring on one of my best friends and also colleagues sharing the relationship anxiety space to discuss the #1 question we both get asked in this field of work: Is it “just” relationship anxiety or are there legitimate problems in my relationship?
We share why this is the wrong question to be...
45: Listen to this if your partner watches porn
Sep 13, 2022
A question we’ve had come up in our self-study course and also in our DMs– what do you do if your partner watches porn or follows a bunch of hot women on social media? (This speaks mostly to a pattern I see coming from women in relationships with men, but as always, not always.) In this episode, I share some...
44: Do you feel agitated or numb around your partner?
Sep 9, 2022
Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your nervous system affects your thoughts, emotions and actions in a relationship...
43: IG Live: What you need to know about reality TV dating shows like Love Is Blind
Sep 1, 2022
In this podcast, Sheridan (ALC's wonderful co-coach) discusses the following:
- Why reality TV (such as Love Is Blind, Married At First Sight, The Ultimatum, 90 day Fiance) based around relationships trigger you
- The truth about the contestant's emotional experience
that we aren't often told.
- A 3 step process for...